Today you’ll learn about the best way to relieve sore feet from the comfort of your home.
In fact, with up to 8 simple remedies outlined in this guide, you should find it easy to relax, recover, and regenerate the strength of your feet, fast.
But before we get to the tips, let’s look at what causes your feet to turn sore and ache in the first place.
What Causes Your Feet to Ache?
Three things come to mind when we talk about sore, tired, achy feet:
Some studies show that older people develop weaker bone structure and experience foot pains as a result. It is commonly referred to as arthritis.
Pregnant women also show signs of pain and discomfort in the foot region due to the increasing pressure on their legs from weight gain. Pregnancy also destabilizes the hormones responsible for relaxing the ligaments in the foot region.
Water gives your muscles an extra boost and improves blood circulation. And without proper nourishing, your feet become tired and sore at the end of the day.
Other factors that also contribute to your feet becoming tired, achy, and sore include:
Wearing Substandard Shoes
I need you to understand something:
Shoes that don’t match the shape and size of your feet often overwork the muscles. And that can lead to foot aches and, to a larger extent, black toenails or blisters.
Plus, wearing shoes that don’t fit isn’t safe. Most of them don’t have sufficient cushioning. So they can leave your feet sore and extremely tired.
Overworking Your Legs
Unless you have an office job, chances are you’ll be standing for long periods or even walking long distances during your shift.
And while this is a common phenomenon in your daily life, overworking your legs can stress your feet, make them sore, and eventually lead to pain.
Fortunately, there’s a simple remedy to relieve pain from overworking your legs.
More on that later in this guide.
Abnormal Foot Structure
Your foot’s anatomy can also contribute to the pain and discomfort.
Research shows that people who are flat-footed or have a high arch develop sore, tired, and achy feet. That’s because such people have joint restrictions on their feet.
8 of the Best Ways to Relieve Sore Feet from the Comfort of Your Home
Now that you know why your feet become sore, tired, and achy, it’s time to look at some of the best cure tips that can easily eliminate the pain.
Let’s get to it:
1. Dip Your Feet in Warm Water
Draw a warm footbath and place your feet in it. The warm water will sooth your feet’s muscles and ease the pain.
You can even add a unique ingredient like Epsom salt to your footbath. The salt is a known pain reliever and a healing agent that easily soothes the muscles and offers more relief to itchy, sore feet.
2. Do Some Simple Stretches
Sometimes the best way to ease the stress and pain on your feet is by working them. And the exercise doesn’t even have to be something complicated.
- Use your hands to stretch your ankles and toe joints
- Wiggle your feet in the air from the ankle down for about 10 seconds
- Lean against the wall and try easing the calf muscles
- Curl your toes softly for a few minutes
That way, you reduce the spasms and contractions that stress your feet.
3. Try to Intensify Your Workouts
Performing a simple stretch relaxes your muscles for the moment. But if you’d like to go all the way, start by increasing the intensity of your workouts.
- Picking up things off the ground using your toes – it can be anything: a marble, a cup, or even a towel
- Elevating your heel off the ground leaving the pressure on your toes
- Doing leg and ankle pumps in an up and down motion while seated
This way, you’ll strengthen your foot’s muscles for the long-term.
4. Massage Your Feet
You can also relieve your feet by caressing parts it while applying some gentle pressure.
Focus on areas that are really sore and itchy.
For an effective massage, start applying pressure on the plantar fascia using your thumb. Make sure you get the full scope, all the way from the ball of the foot where the arch is to the heel.
You can also try using massage lotion to relax the sore areas.
Another innovative way to massage the bottom are of your foot is by using rollers or a tennis ball. Place either of the two on the ground and roll it through the arch of your foot back and forth.
5. Apply Ice
An ice pack works miracles for sore muscles and painful joints. Just make sure you put the ice in an ice bag and place it on the trauma areas for 10-15 minutes.
That way, the pain and swell will decrease significantly.
6. Buy Foot Pads
The ball of your feet and your heel are the areas under the most pressure. You’re likely to feel sore or tired in these regions more than anywhere else.
So the best way to protect your ball and heel is by getting the necessary arch support.
Arch support helps cushion your feet from the intense pressure from your body. This is especially true if you’re someone who has flat feet or high arches.
7. Check Your Shoes
The size and shape of your footwear have a direct impact on the health of your feet. Therefore you should always go for a pair of shoes that you feel the most comfortable in.
If you have fallen arches, it would make no sense to walk in shoes designed for people with normal feet. Go with shoes that offer support to fallen arches instead.
If you plan to spend a lot of time on tough surfaces, any of these shock absorbing shoes for work would be more than ideal.
If you’re a heavy walker, go for sneakers designed for heavy persons. These are designed to handle the weight of your body and the impact from beneath just fine.
In other words, if you want to prevent your feet from aching and the shoe is the problem, replace the pair as soon as you can and you’ll be good to go.
Apart from that, knowing when to retire your old worn-out shoes is also a skill that you must master. That way, you’ll protect your feet from injuries that come from wearing worn-out shoes.
So there you have it, the best ways to relieve tired, sore, and achy feet. The next time you feel any foot discomfort, be sure to try any one of these methods.
Remember, having tired, achy, or sore feet is completely normal, and it’s something you can easily remedy from home.
However, sometimes the problem might be deeper than you think. So if none of the tips shared in this article works, you should seek the advice of a trained physician.