What to Look for Before Buying Jump Rope Shoes

Rope skipping is one of the most effective cardio exercises that you can engage your body to.

Its impact depends on the intensity of the workout as well as the techniques you use while jumping.

The shoes you pick for this activity will affect your feet and the rest of your body. So it is important to pick good shoes to jump rope in so you can get the most out of this exercise.

​Many people have the tendency to buy shoes just because they look sporty.

Yet that’s not often the best approach when looking for jump rope shoes.

In this article, we will walk you through things to look for to help you choose the right pair for the exercise.

Choosing Your Jump Rope Shoes

So what shoes should you buy for the workout?

To help you make the right decision, here are 7 things to consider before spending you money on your next pair of shoes that you can use for rope skipping exercise.

1. Know your foot and shoe size

As much as we all have two feet and ten toes, they are different in shape and size.

And unless you know your type of feet very well, it is not going to be easy to find the perfect shoes that you are looking for.

Of course, there is always a good pair that will fit you well regardless of the type of your feet. But you need to understand your feet better so you can choose the shoes wisely.​

Rope skippers with flat or neutral feet should consider pairs that offer good support and stability. And if you have high arched feet, look for flexible shoes that have properly cushioned midsole.​

Size is an important factor that you can’t afford to ignore when looking for a good pair of shoes that you can use for rope skipping.

If you choose shoes that are too small, chances are you might subject your feet to common injuries that are related to jumping a rope. If they are too big, they may make jumping difficult. As such, it is important that you go for what fits.​

If you do not know your shoe size yet, you can go to a shoe shop near you and ask for assistance. This will save you a lot of time when purchasing shoes, especially if you plan to buy online.​

2. Determine your budget and comfort​

Shoes aren’t made equal, and they do not cost the same either.

Different brands use unique materials and styles to manufacture the shoes, which they sell at different prices.

​When it comes to budgeting for a shoe of this kind, it is really all about how much you are willing to spend.

Go for the most affordable shoes if you are under a tight budget. Or you can purchase the most expensive pair of money is not a problem to you. Whether you buy cheap or costly shoes, you must never compromise the comfort and the durability of the shoes.

Remember, a quality pair of jump rope shoes is the one that make you feel more comfortable as you exercise in them.​ Practicing rope jumps in a pair of shoe that is not comfortable may lead to serious injuries. Discomfort means motivational difficulty.​

3. Choose shoes that have firm soles and durable laces

Shoes made of firm soles tend to align your foot and ankle and control your feet’s range of motion.

Talking of laces, a laced pair will allow you to tighten the shoes to the desired fit and give your feet more support as you jump rope. Slip-ons are okay, but they might stress you up along the way.

4. Choose shoes that feature Flex Grooves /Toe Spring​

Although this is not something you would normally do, it is still important.

If you can get a pair of shoes that supports the groves under the ball of your feet, don’t hesitate to buy them. In fact, shoes that flex easily the way your feet wants are among the best options to go for.

5. Besides durability, the shoes must be stable, flexible, and lightweight

Flexibility while jumping is important because it allows you to do so naturally. So you should choose a pair of shoes that glues to the ground as you jump the rope. We recommend shoes that have rubber soles for two reasons.

First, they provide you with a stable base as you skip the rope. Second, they reduce wear and tear, which means you can use them for a very long time before the need for change arises.

And should the shoes really be lightweight? Yes, they should. At the end of the day, rope skipping is an exercise that does not require a heavy pair of shoes. Lightweight options are good, provided they are durable.

6. The shoes should offer sufficient joint support and space for your toes​

You cannot afford to lose your grip or balance as you skip rope. Because the last thing you want to do is to hurt your leg during exercise. To make sure that you maintain a good balance, look for shoes that provide sufficient joint support.

You also need to test the shoes to be sure they offer sufficient space for the toes. Shoes that fit too tight aren’t good for skipping a rope, because such pairs could trigger blisters and hurt your feet.

​7. Make sure the shoes are properly cushioned and, if possible, waterproof

Never buy jump rope shoes unless you are sure that they are properly cushioned at the foot bed. You want maximum comfort for your feet as you jump. So go for shoes that can easily handle the impact pressure from the surface you intend to jump on.

If you love jumping rope outdoors, especially in the morning when it is cold and probably even raining, consider buying shoes that are waterproof. This isn’t really a must, but it is a good idea, especially if you love working out in different environments.​

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